The Master's Hammer and Chisel

Tana Anderson
Dec 2, 2015
3 min read

Yesterday was the release of the all new Beachbody program, The Master's Hammer and Chisel. I personally cannot wait to do this program- it is a game changer when it comes to building muscle, toning and scupting. I have been doing Body Beast was Sagi for few months now, and LOVE him as a trainer, and Autumn is an expert on nutrtion and body definition. I am going to be finishing my second round of Insanity Max 30 this month, then starting Hammer and Chisel on Monday, January 4th.

There will be two groups available for you to join- one is an open group, the other is exclusively for couples wanting to do it together! If you are interested in joining either group, please fill out the form below.

Hammer and Chisel Challenge Group Sign Up

I thought I'd answer all the questions you may have here, so you can easily access the info you need. I'm about to get technical, but here you go! Yes, you will need equipment, but please remember this is an investment into your home gym! If you went to a gym you'd be paying for a membership, and they get to keep all the equipment. Having a gym at home saves time, money, and allows you the flexability of getting your workouts done whenever you want. It is the best thing we have done in our home, is setting up a gym that works for us. And, if you want results, you need weights!

What is The Master’s Hammer and Chisel?

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed

up to create an expert program designed to help you craft a powerful, perfectly

defined body. The Master’s Hammer and Chisel is an innovative resistance-

training system that incorporates three muscle-sculpting phases—Stabilization,

Strength, and Power—or SSP Training. This is how Sagi and Autumn help you

efficiently build, chisel, and refine a masterpiece physique in just 60 days.

About your Trainers

Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes

to incredible physical transformations. Sagi has been crowned Mr. Israel—

twice—and is a Master Professional Personal Trainer, IFBB Pro, member of

the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional

Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling

author, and working mom who has held certifications from the National

Academy of Sports Medicine (NASM) and the American Fitness Professionals

& Associates (AFPA), and has competed at the national level in various

bikini competitions.

What makes The Master’s

Hammer and Chisel incredibly

effective and unique?

The Master’s Hammer and Chisel is built on the three phases of SSP Training—Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
Includes options to adapt certain exercises if you have limited access to equipment.
Includes a modifier who demonstrates some moves at a lower intensity.

Equipment needed

A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit.

What’s in The Master’s Hammer and Chisel Base Kit?